Andy Lane 3x1:30/1:30r row
1,305
Meters
4:30.0
Time
1:43.4
Pace
103
Calories
157
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,791 |
| Overall Time | 9:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 33 |
| Stroke Count | 207 |
| Drag Factor | 106 |
February 23, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,305 | 1:43.4 | 316 | 1388 | 33 | 157 |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 32 | 152 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 33 | 157 |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 35 | 164 |
| r486 |
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Workout Graph
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