Andy Lane 7x0:30/0:30r row
1,023
Meters
3:30.0
Time
1:42.6
Pace
78
Calories
148
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,514 |
| Overall Time | 7:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 30 |
| Stroke Count | 166 |
| Drag Factor | 110 |
February 23, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,023 | 1:42.6 | 324 | 1414 | 30 | 148 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 135 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 148 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 147 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 148 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 151 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 153 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 155 |
| r491 |
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Workout Graph
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