Andy Lane 5x1:00/1:30r row
1,270
Meters
5:00.0
Time
1:58.1
Pace
84
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,517 |
| Overall Time | 12:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 117 |
February 13, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | |
| r1,247 |
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Workout Graph
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