Andy Lane 5x0:30/1:30r row
772
Meters
2:30.0
Time
1:37.1
Pace
65
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,985 |
| Overall Time | 10:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 39 |
| Stroke Count | 235 |
| Drag Factor | 109 |
February 11, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 772 | 1:37.1 | 382 | 1613 | 39 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | |
| r1,213 |
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Workout Graph
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