Andy Lane 6x3:00/3:00r row
4,137
Meters
18:00.0
Time
2:10.5
Pace
249
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 110 |
February 10, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,137 | 2:10.5 | 157 | 841 | 23 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 23 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | |
| r686 |
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