Andy Lane v2:00/0:15r...7 row
3,531
Meters
14:00.0
Time
1:58.9
Pace
238
Calories
136
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,776 |
| Overall Time | 15:45.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 106 |
February 02, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,531 | 1:58.9 | 208 | 1015 | 30 | 136 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 104 | |
| r: 0:15 | 49 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 116 | |
| r: 0:15 | 31 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 128 | |
| r: 0:15 | 37 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 138 | |
| r: 0:15 | 34 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 147 | |
| r: 0:15 | 39 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 33 | 157 | |
| r: 0:15 | 36 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 37 | 168 | |
| r: 0:15 | 19 | ||||||
| r245 |
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