Andy Lane 10x3:00/3:00r row
6,695
Meters
30:00.0
Time
2:14.4
Pace
394
Calories
| Rest Distance | 3,320 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 1:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 105 |
January 28, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695 | 2:14.4 | 144 | 795 | 24 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | |
| r3,320 |
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Workout Graph
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