Andy Lane 4x1:00/2:00r row
1,151
Meters
4:00.0
Time
1:44.2
Pace
88
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 12:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 35 |
| Stroke Count | 310 |
| Drag Factor | 106 |
January 27, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 35 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 38 | |
| r1,448 |
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Workout Graph
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