Andy Lane 4x0:30/2:00r row
621
Meters
2:00.0
Time
1:36.6
Pace
52
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 10:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 44 |
| Stroke Count | 252 |
| Drag Factor | 106 |
January 27, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 44 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 46 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 44 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 42 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 44 | |
| r1,391 |
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Workout Graph
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