Andy Lane 5x3:00/3:00r row
3,229
Meters
15:00.0
Time
2:19.3
Pace
190
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 115 |
January 26, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,229 | 2:19.3 | 129 | 745 | 22 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 20 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | |
| r113 |
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Workout Graph
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