Andy Lane 21:57 row
5,024
Meters
21:57.7
Time
2:11.1
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 113 |
January 17, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,024 | 2:11.1 | 155 | 834 | 21 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 |
| 21:57.7 | 444 | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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