Andy Lane v750m/3:00r...4 row
3,000
Meters
10:35.3
Time
1:45.8
Pace
230
Calories
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 22:35.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Stroke Count | 598 |
| Drag Factor | 102 |
January 06, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.3 | 3,000 | 1:45.8 | 295 | 1314 | 32 | |
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 32 | |
| r: 3:00 | 580 | |||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 34 | |
| r: 3:00 | 515 | |||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 31 | |
| r: 3:00 | 504 | |||||
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 33 | |
| r: 3:00 | 596 | |||||
| r2,195 |
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Workout Graph
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