Andy Lane 7x1:00/1:30r row
2,018
Meters
7:00.0
Time
1:44.0
Pace
156
Calories
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,810 |
| Overall Time | 17:30.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 34 |
| Stroke Count | 433 |
| Drag Factor | 107 |
January 03, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,018 | 1:44.0 | 311 | 1368 | 34 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | |
| r1,792 |
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Workout Graph
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