Andy Lane v0:30/1:00r...15 row
2,668
Meters
9:10.0
Time
1:43.0
Pace
206
Calories
| Rest Distance | 3,566 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,234 |
| Overall Time | 26:40.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 34 |
| Stroke Count | 700 |
| Drag Factor | 105 |
January 02, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,668 | 1:43.0 | 320 | 1399 | 34 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | |
| r: 1:00 | 216 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 217 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 218 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 210 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 217 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 209 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| r: 1:00 | 208 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:40 | 143 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:30 | 110 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:20 | 61 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| r: 5:00 | 978 | |||||
| r3,566 |
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Workout Graph
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