Andy Lane 30:00 row
7,855
Meters
30:00.0
Time
1:54.5
Pace
545
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 106 |
December 30, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,855 | 1:54.5 | 233 | 1100 | 30 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 |
| 6:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 |
| 9:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 |
| 12:00.0 | 787 | 1:54.3 | 234 | 1105 | 31 |
| 15:00.0 | 783 | 1:54.9 | 230 | 1093 | 31 |
| 18:00.0 | 797 | 1:52.9 | 243 | 1136 | 32 |
| 21:00.0 | 791 | 1:53.7 | 238 | 1117 | 31 |
| 24:00.0 | 792 | 1:53.6 | 239 | 1120 | 31 |
| 27:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 |
| 30:00.0 | 805 | 1:51.8 | 250 | 1161 | 31 |
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Workout Graph
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