Andy Lane 10x0:30/0:30r row
1,424
Meters
5:00.0
Time
1:45.3
Pace
106
Calories
137
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,229 |
| Overall Time | 10:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 35 |
| Stroke Count | 284 |
| Drag Factor | 125 |
December 14, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 35 | 137 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 129 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 137 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 139 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 137 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 138 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 132 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 138 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 140 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 140 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 142 |
| r805 |
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Workout Graph
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