Andy Lane 6x0:30/0:30r row
853
Meters
3:00.0
Time
1:45.5
Pace
64
Calories
139
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,469 |
| Overall Time | 6:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 108 |
December 12, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 35 | 139 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 125 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 140 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 141 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 141 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 142 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | 147 |
| r616 |
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Workout Graph
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