Andy Lane v1:00/0:30r...8 row
2,427
Meters
8:30.0
Time
1:45.0
Pace
188
Calories
159
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,169 |
| Overall Time | 12:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 35 |
| Stroke Count | 395 |
| Drag Factor | 108 |
December 12, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 2,427 | 1:45.0 | 302 | 1338 | 35 | 159 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 146 | |
| r: 0:30 | 119 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 151 | |
| r: 0:30 | 109 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 154 | |
| r: 0:30 | 109 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 158 | |
| r: 0:30 | 106 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 163 | |
| r: 0:30 | 101 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | 165 | |
| r: 0:30 | 100 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 166 | |
| r: 0:30 | 98 | ||||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 37 | 169 | |
| r742 |
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