Andy Lane v0:30/0:30r...11 row
2,018
Meters
7:00.0
Time
1:44.0
Pace
155
Calories
149
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,855 |
| Overall Time | 11:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 36 |
| Stroke Count | 352 |
| Drag Factor | 109 |
December 11, 2020 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,018 | 1:44.0 | 311 | 1368 | 36 | 149 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | 133 | |
| r: 0:30 | 112 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 140 | |
| r: 0:30 | 116 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 141 | |
| r: 0:30 | 112 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 140 | |
| r: 0:30 | 98 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 36 | 145 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 35 | 151 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 36 | 154 | |
| r: 0:20 | 72 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 36 | 158 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 38 | 160 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 36 | 160 | |
| r: 0:20 | 63 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 39 | 166 | |
| r837 |
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