Andy Lane v1:00/r...10 row
2,031
Meters
7:00.0
Time
1:43.3
Pace
157
Calories
150
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 18:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 35 |
| Stroke Count | 472 |
| Drag Factor | 108 |
December 10, 2020 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,031 | 1:43.3 | 317 | 1389 | 35 | 150 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 141 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 144 | |
| r: 1:30 | 238 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 145 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 151 | |
| r: 1:30 | 232 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 150 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 157 | |
| r: 1:30 | 227 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | 155 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 160 | |
| r: 1:30 | 196 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | 150 | |
| r: 1:30 | 231 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 148 | |
| r: 3:30 | 570 | ||||||
| r1,694 |
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Workout Graph
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