Andy Lane 5:04 row
815
Meters
5:04.2
Time
3:06.6
Pace
40
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 127 |
December 08, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 815 | 3:06.6 | 54 | 485 | 20 | 107 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 21 | 107 |
| 5:04.2 | 5 | 7:00.0 | 5 | 316 | 107 |
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Workout Graph
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