Andy Lane 5x4:00/1:00r row
4,714
Meters
20:00.0
Time
2:07.2
Pace
294
Calories
134
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 134 |
November 27, 2020 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,714 | 2:07.2 | 170 | 884 | 23 | 134 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 176 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | 123 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | 125 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 131 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | 119 |
| r143 |
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Workout Graph
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