Andy Lane 5x5:00/2:00r row
5,939
Meters
25:00.0
Time
2:06.2
Pace
373
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 109 |
November 24, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,939 | 2:06.2 | 174 | 898 | 22 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | |
| r162 |
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Workout Graph
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