Andy Lane 7x1:00/1:00r row
2,003
Meters
7:00.0
Time
1:44.8
Pace
154
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 14:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 34 |
| Stroke Count | 372 |
| Drag Factor | 107 |
November 22, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,003 | 1:44.8 | 304 | 1345 | 34 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| r916 |
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Workout Graph
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