Andy Lane v1050m/3:00r...3 row
1,950
Meters
6:47.9
Time
1:44.5
Pace
152
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,522 |
| Overall Time | 11:17.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 35 |
| Stroke Count | 323 |
| Drag Factor | 100 |
November 22, 2020 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.9 | 1,950 | 1:44.5 | 306 | 1352 | 35 | |
| 3:42.7 | 1,050 | 1:46.0 | 293 | 1310 | 35 | |
| r: 3:00 | 359 | |||||
| 2:05.4 | 600 | 1:44.5 | 307 | 1355 | 36 | |
| r: 1:30 | 213 | |||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 38 | |
| r572 |
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Workout Graph
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