Andy Lane 7x0:30/1:00r row
1,044
Meters
3:30.0
Time
1:40.5
Pace
83
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,020 |
| Overall Time | 10:30.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 37 |
| Stroke Count | 267 |
| Drag Factor | 112 |
November 21, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,044 | 1:40.5 | 344 | 1484 | 37 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| r976 |
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Workout Graph
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