Andy Lane 15:03 row
3,478
Meters
15:03.5
Time
2:09.8
Pace
213
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 91 |
November 20, 2020 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 3,478 | 2:09.8 | 160 | 849 | 24 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 15:03.5 | 4 | 7:17.5 | 4 | 314 |
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Workout Graph
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