Andy Lane 2x3:00/2:00r row
1,572
Meters
6:00.0
Time
1:54.5
Pace
109
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 126 |
November 19, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 25 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 25 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | |
| r551 |
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Workout Graph
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