Andy Lane 7x1:00/1:00r row
2,039
Meters
7:00.0
Time
1:42.9
Pace
159
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 14:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 35 |
| Stroke Count | 381 |
| Drag Factor | 121 |
November 17, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,039 | 1:42.9 | 320 | 1402 | 35 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 38 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 38 | |
| r926 |
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Workout Graph
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