Andy Lane v2:00/1:00r...4 row
2,014
Meters
7:00.0
Time
1:44.2
Pace
157
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,376 |
| Overall Time | 10:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 37 |
| Stroke Count | 310 |
| Drag Factor | 106 |
November 17, 2020 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,014 | 1:44.2 | 309 | 1362 | 37 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 37 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 37 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 36 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 40 | |
| r362 |
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Workout Graph
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