Andy Lane 3x3:30/3:00r row
2,872
Meters
10:30.0
Time
1:49.6
Pace
211
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 19:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 104 |
November 16, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,872 | 1:49.6 | 265 | 1212 | 28 | |
| 3:30.0 | 937 | 1:52.0 | 249 | 1156 | 26 | |
| 3:30.0 | 966 | 1:48.6 | 273 | 1237 | 28 | |
| 3:30.0 | 970 | 1:48.2 | 276 | 1249 | 30 | |
| r955 |
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Workout Graph
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