Andy Lane 4x1:00/1:00r row
1,097
Meters
4:00.0
Time
1:49.3
Pace
79
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,702 |
| Overall Time | 8:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 99 |
November 15, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 25 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| r605 |
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Workout Graph
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