Andy Lane 30:10 row
7,012
Meters
30:10.7
Time
2:09.1
Pace
429
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 102 |
November 15, 2020 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 7,012 | 2:09.1 | 163 | 859 | 21 | 118 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 110 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 109 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 116 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 125 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 121 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 127 |
| 30:10.7 | 33 | 2:42.1 | 82 | 582 | 12 | 123 |
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Workout Graph
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