Andy Lane v400m/2:00r...4 row
1,000
Meters
3:18.6
Time
1:39.3
Pace
83
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,229 |
| Overall Time | 11:18.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 39 |
| Stroke Count | 297 |
| Drag Factor | 107 |
October 10, 2020 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 39 | |
| 1:20.4 | 400 | 1:40.5 | 345 | 1486 | 39 | |
| r: 2:00 | 302 | |||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 40 | |
| r: 2:00 | 278 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 38 | |
| r: 2:00 | 323 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| r: 2:00 | 326 | |||||
| r1,229 |
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Workout Graph
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