Andy Lane 5x2:00/1:00r row
2,674
Meters
10:00.0
Time
1:52.1
Pace
189
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 107 |
September 30, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 26 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | |
| r573 |
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Workout Graph
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