Andy Lane 3x3:00/1:00r row
2,303
Meters
9:00.0
Time
1:57.2
Pace
157
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 99 |
September 04, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,303 | 1:57.2 | 217 | 1047 | 31 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 32 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 34 | |
| r292 |
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Workout Graph
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