Andy Lane 3x1000m/1:00r row
3,000
Meters
12:25.2
Time
2:04.2
Pace
191
Calories
125
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 15:25.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 122 |
September 02, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 3,000 | 2:04.2 | 183 | 928 | 26 | 125 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 | 119 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 26 | 125 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 26 | 133 |
| r242 |
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Workout Graph
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