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Andy Lane 35x0:30/0:30r row

4,333

Meters

17:30.0

Time

2:01.1

Pace

282

Calories

125

Heart Rate

Rest Distance2,362
Rest Time17:30.0
Overall Distance6,695
Overall Time35:00.0
Average Watts197
Calories Per Hour977
Stroke Rate40
Stroke Count1076
Drag Factor115

September 02, 2020 08:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,333 2:01.1 197 977 40 125
0:30.0 101 2:28.5 107 667 40 105
0:30.0 122 2:02.9 188 948 30 122
0:30.0 128 1:57.1 217 1048 28 121
0:30.0 126 1:59.0 207 1013 30 119
0:30.0 142 1:45.6 297 1321 34 133
0:30.0 89 2:48.5 73 551 56 112
0:30.0 121 2:03.9 184 932 34 112
0:30.0 128 1:57.1 217 1048 32 122
0:30.0 125 2:00.0 203 997 26 117
0:30.0 145 1:43.4 316 1388 38 138
0:30.0 83 3:00.7 59 504 70 108
0:30.0 126 1:59.0 207 1013 32 121
0:30.0 122 2:02.9 188 948 28 119
0:30.0 132 1:53.6 239 1120 34 125
0:30.0 146 1:42.7 323 1410 40 141
0:30.0 87 2:52.4 68 535 80 132
0:30.0 130 1:55.3 228 1084 34 123
0:30.0 130 1:55.3 228 1084 28 123
0:30.0 135 1:51.1 255 1178 30 132
0:30.0 147 1:42.0 329 1433 40 142
0:30.0 83 3:00.7 59 504 74 120
0:30.0 125 2:00.0 203 997 32 118
0:30.0 131 1:54.5 233 1102 36 125
0:30.0 128 1:57.1 217 1048 30 125
0:30.0 147 1:42.0 329 1433 40 143
0:30.0 84 2:58.5 61 511 78 118
0:30.0 128 1:57.1 217 1048 32 124
0:30.0 132 1:53.6 239 1120 38 129
0:30.0 127 1:58.1 212 1031 30 124
0:30.0 147 1:42.0 329 1433 42 143
0:30.0 84 2:58.5 61 511 78 122
0:30.0 131 1:54.5 233 1102 38 131
0:30.0 139 1:47.9 279 1258 38 135
0:30.0 131 1:54.5 233 1102 34 128
0:30.0 151 1:39.3 357 1528 40 145
r2,362

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