Andy Lane 30:04 row
6,323
Meters
30:04.4
Time
2:22.6
Pace
356
Calories
95
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 137 |
August 31, 2020 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,323 | 2:22.6 | 120 | 714 | 25 | 95 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 100 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | 104 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 96 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 | 100 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 | 75 |
| 30:04.4 | 1,024 | 2:28.6 | 107 | 666 | 24 | 98 |
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Workout Graph
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