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Andy Lane v10:00/1:00r...20 row

6,588

Meters

26:50.0

Time

2:02.1

Pace

440

Calories

Rest Distance811
Rest Time8:10.0
Overall Distance7,399
Overall Time35:00.0
Average Watts192
Calories Per Hour960
Stroke Rate25
Stroke Count804
Drag Factor110

August 28, 2020 09:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:50.0 6,588 2:02.1 192 960 25
10:00.0 2,428 2:03.5 186 938 25
r: 1:00 80
3:00.0 770 1:56.8 219 1054 22
r: 1:00 73
3:00.0 775 1:56.1 223 1069 23
r: 1:00 14
3:00.0 767 1:57.3 217 1045 23
r: 1:00 76
0:30.0 128 1:57.1 217 1048 26
r: 0:30 62
0:30.0 133 1:52.7 244 1139 32
r: 0:30 60
0:30.0 138 1:48.6 273 1237 32
r: 0:30 54
0:30.0 139 1:47.9 279 1258 34
r: 0:30 61
0:30.0 137 1:49.4 267 1217 30
r: 0:30 74
0:20.0 94 1:46.3 291 1300 33
r: 0:10 32
0:20.0 96 1:44.1 310 1365 33
r: 0:10 30
0:20.0 95 1:45.2 300 1332 36
r: 0:10 27
0:20.0 91 1:49.8 264 1207 33
r: 0:10 25
0:20.0 94 1:46.3 291 1300 36
r: 0:10 22
0:20.0 91 1:49.8 264 1207 33
r: 0:10 18
0:20.0 93 1:47.5 282 1268 33
r: 0:10 25
0:20.0 92 1:48.6 273 1237 33
r: 0:10 28
0:20.0 94 1:46.3 291 1300 36
r: 0:10 24
0:20.0 94 1:46.3 291 1300 36
r: 0:10 26
2:00.0 239 4:11.0 22 376 25
r811

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