Andy Lane v1:00/1:00r...30 row
8,142
Meters
30:00.0
Time
1:50.5
Pace
584
Calories
152
Heart Rate
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,558 |
| Overall Time | 47:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 33 |
| Stroke Count | 1376 |
| Drag Factor | 127 |
August 27, 2020 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,142 | 1:50.5 | 259 | 1191 | 33 | 152 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 137 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 138 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | 151 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 143 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | 142 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 34 | 159 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 140 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 144 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 30 | 155 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 140 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 152 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 35 | 162 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 148 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 151 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 34 | 163 | |
| r: 1:00 | 101 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 136 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 150 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 155 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 159 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 159 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 158 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 159 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 161 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | 161 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 42 | 160 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 160 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 159 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 161 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 162 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | 163 | |
| r: 0:10 | 21 | ||||||
| r2,416 |
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Workout Graph
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