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Andy Lane v3:00/r...20 row

4,477

Meters

16:40.0

Time

1:51.6

Pace

315

Calories

156

Heart Rate

Rest Distance1,001
Rest Time8:20.0
Overall Distance5,478
Overall Time25:00.0
Average Watts251
Calories Per Hour1164
Stroke Rate32
Stroke Count699
Drag Factor116

August 17, 2020 08:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,477 1:51.6 251 1164 32 156
3:00.0 762 1:58.1 212 1031 24 140
1:00.0 286 1:44.8 303 1343 37 156
r: 2:00 214
3:00.0 758 1:58.7 209 1019 27 139
1:00.0 287 1:44.5 306 1354 39 160
r: 2:00 196
3:00.0 758 1:58.7 209 1019 27 142
1:00.0 286 1:44.8 303 1343 39 162
r: 2:00 189
0:20.0 97 1:43.0 319 1399 42 138
r: 0:10 34
0:20.0 96 1:44.1 310 1365 39 151
r: 0:10 30
0:20.0 95 1:45.2 300 1332 39 154
r: 0:10 32
0:20.0 97 1:43.0 319 1399 39 158
r: 0:10 31
0:20.0 96 1:44.1 310 1365 39 159
r: 0:10 27
0:20.0 95 1:45.2 300 1332 36 159
r: 0:10 32
0:20.0 95 1:45.2 300 1332 36 161
r: 0:10 30
0:20.0 95 1:45.2 300 1332 39 161
r: 0:10 29
0:20.0 96 1:44.1 310 1365 42 161
r: 0:10 28
0:20.0 96 1:44.1 310 1365 45 162
r: 0:10 25
0:20.0 97 1:43.0 319 1399 42 166
r: 0:10 28
0:20.0 95 1:45.2 300 1332 42 164
r: 0:10 32
0:20.0 95 1:45.2 300 1332 42 165
r: 0:10 22
0:20.0 96 1:44.1 310 1365 42 165
r: 0:10 22
r1,001

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