Andy Lane v3:00/r...10 row
4,587
Meters
17:00.0
Time
1:51.1
Pace
330
Calories
159
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 33 |
| Stroke Count | 772 |
| Drag Factor | 107 |
August 13, 2020 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,587 | 1:51.1 | 255 | 1176 | 33 | 159 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | 151 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 157 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 33 | 152 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | 165 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 33 | 158 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 167 | |
| r: 2:00 | 190 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 34 | 156 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 168 | |
| r: 2:00 | 187 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 153 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 167 | |
| r: 2:00 | 178 | ||||||
| r955 |
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Workout Graph
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