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Andy Lane v3:00/1:00r...19 row

5,490

Meters

21:55.1

Time

1:59.7

Pace

363

Calories

146

Heart Rate

Rest Distance1,061
Rest Time9:40.0
Overall Distance6,551
Overall Time31:35.1
Average Watts204
Calories Per Hour1001
Stroke Rate28
Stroke Count788
Drag Factor106

August 11, 2020 08:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:55.1 5,490 1:59.7 204 1001 28 146
3:00.0 723 2:04.4 181 924 23 122
r: 1:00 38
3:00.0 728 2:03.6 185 937 24 126
r: 1:00 85
3:00.0 723 2:04.4 181 924 24 124
0:30.8 150 1:42.6 323 1413 41 151
r: 1:30 171
3:00.0 720 2:05.0 179 916 26 137
0:32.5 150 1:48.3 275 1247 35 151
r: 1:30 172
3:00.0 727 2:03.7 184 934 28 142
0:31.8 150 1:46.0 294 1311 38 154
r: 1:30 148
2:00.0 479 2:05.2 178 912 26 138
r: 1:30 167
0:20.0 94 1:46.3 291 1300 42 130
r: 0:10 32
0:20.0 94 1:46.3 291 1300 39 150
r: 0:10 22
0:20.0 93 1:47.5 282 1268 39 154
r: 0:10 29
0:20.0 93 1:47.5 282 1268 39 154
r: 0:10 30
0:20.0 93 1:47.5 282 1268 42 155
r: 0:10 29
0:20.0 95 1:45.2 300 1332 42 156
r: 0:10 28
0:20.0 93 1:47.5 282 1268 39 157
r: 0:10 22
0:20.0 94 1:46.3 291 1300 39 158
r: 0:10 23
0:20.0 94 1:46.3 291 1300 39 159
r: 0:10 34
0:20.0 96 1:44.1 310 1365 39 162
r: 0:10 31
r1,061

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