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Andy Lane v3:00/r...19 row

4,262

Meters

16:20.0

Time

1:54.9

Pace

292

Calories

154

Heart Rate

Rest Distance903
Rest Time8:10.0
Overall Distance5,165
Overall Time24:30.0
Average Watts230
Calories Per Hour1092
Stroke Rate30
Stroke Count625
Drag Factor109

August 10, 2020 10:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:20.0 4,262 1:54.9 230 1092 30 154
3:00.0 741 2:01.4 195 972 25 138
1:00.0 277 1:48.3 276 1248 36 152
r: 2:00 217
3:00.0 736 2:02.2 191 958 24 142
1:00.0 278 1:47.9 279 1258 36 157
r: 2:00 210
3:00.0 723 2:04.4 181 924 26 138
1:00.0 274 1:49.4 267 1217 35 157
r: 2:00 186
0:20.0 96 1:44.1 310 1365 39 135
r: 0:10 32
0:20.0 93 1:47.5 282 1268 36 149
r: 0:10 17
0:20.0 95 1:45.2 300 1332 39 153
r: 0:10 29
0:20.0 95 1:45.2 300 1332 39 156
r: 0:10 29
0:20.0 95 1:45.2 300 1332 39 158
r: 0:10 21
0:20.0 94 1:46.3 291 1300 39 160
r: 0:10 25
0:20.0 95 1:45.2 300 1332 39 159
r: 0:10 16
0:20.0 96 1:44.1 310 1365 39 161
r: 0:10 21
0:20.0 93 1:47.5 282 1268 39 162
r: 0:10 18
0:20.0 96 1:44.1 310 1365 42 164
r: 0:10 17
0:20.0 96 1:44.1 310 1365 39 165
r: 0:10 21
0:20.0 95 1:45.2 300 1332 39 165
r: 0:10 22
0:20.0 94 1:46.3 291 1300 36 166
r: 0:10 22
r903

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Workout Graph

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