Andy Lane 5x1:00/1:00r row
1,329
Meters
5:00.0
Time
1:52.8
Pace
93
Calories
140
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,876 |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
| Drag Factor | 110 |
August 02, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 31 | 140 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 133 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 135 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 142 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 144 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 147 |
| r547 |
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Workout Graph
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