Andy Lane 5x3:00/1:00r row
3,701
Meters
15:00.0
Time
2:01.5
Pace
240
Calories
129
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 113 |
July 31, 2020 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,701 | 2:01.5 | 195 | 970 | 23 | 129 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 116 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | 123 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | 133 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | 136 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 138 |
| r401 |
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Workout Graph
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