Andy Lane 3x3:00/1:00r row
2,263
Meters
9:00.0
Time
1:59.3
Pace
151
Calories
135
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,458 |
| Overall Time | 12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 123 |
July 30, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,263 | 1:59.3 | 206 | 1009 | 25 | 135 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 125 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 133 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | 149 |
| r195 |
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Workout Graph
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