Andy Lane 2x0:30/1:00r row
296
Meters
1:00.0
Time
1:41.3
Pace
23
Calories
139
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 423 |
| Overall Time | 3:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 39 |
| Stroke Count | 57 |
| Drag Factor | 106 |
July 14, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 39 | 139 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | 139 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 140 |
| r127 |
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Workout Graph
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