Andy Lane 7x3:00/1:00r row
4,946
Meters
21:00.0
Time
2:07.3
Pace
306
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 135 |
July 09, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,946 | 2:07.3 | 169 | 882 | 23 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 23 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | |
| r160 |
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Workout Graph
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